Author Archives: Trainer Rueben

Are you stressed! Then maybe it’s time to get your float on!

Floating Part 1 Having you ever been in so much stress you didn’t know what to do? I will present you with a method of stress reduction you are likey to have not heard of in a bit. One definition … Continue reading

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In defense of the New Year’s Resolution crowd

Every year I hear from regular exercisers or newbie trainers at the gym comments of disdain for all those “new years resolution people who take up parking lot spaces and then ‘give up’ in a couple of week or months”. … Continue reading

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Bedros Fitness Business Conference-Little People-Locking Myself out of my hotel room naked and other fun adventures

What I missed while my plane was landing Yes this happened- I am not the seasoned traveler

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The Paleo Experience Bootcamp! coming to Burien, WA

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