Rueben has not only helped to transform my body but also my mind and how I look at myself. Through strength training and healthy diet I feel better than...
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Author Archives: Trainer Rueben
Floating Part 1 Having you ever been in so much stress you didn’t know what to do? I will present you with a method of stress reduction you are likey to have not heard of in a bit. One definition … Continue reading
Every year I hear from regular exercisers or newbie trainers at the gym comments of disdain for all those “new years resolution people who take up parking lot spaces and then ‘give up’ in a couple of week or months”. … Continue reading
Bedros Fitness Business Conference-Little People-Locking Myself out of my hotel room naked and other fun adventures
What I missed while my plane was landing Yes this happened- I am not the seasoned traveler